At the Root

At the root of all oppression exists a strong denial, specifically emotional denial. Denying emotions enables oppression.

Of the many things that a just world needs, emotional awareness is the critical foundation. 

To be emotionally aware is to 1) see your emotions 2) decode their messages 3) move them out of your body. 

Versus being reactive, condemning, aggressive, or self-aggressive, emotional awareness is peaceful, creative, responsible, brave, and kind. 

Right now, no one needs our emotional denial, but everyone needs our emotional awareness.

The Three Keys of Forgiveness

At the core of forgiveness is a straightforward path that rests on three key elements.

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