Forgiveness & Desire
I entered the world of chronic resentment when a relationship I trusted ended in deceit. The aftermath left my chest area constricted as if gripped … Read more
A Good Soak
Achey body? Stained shirt? Caked pan? All of these mundane problems are solved with a good soak. Soaking softens, loosens, and dissolves…just like forgiveness. The … Read more
Worth Repeating
My thirties were spent in Seattle and were marked with significant highs and lows. One consistency throughout this time was a handful of friendships with … Read more
The Future Is Forgiveness
In these uncertain times it’s imperative to remember that a new paradigm is being born…and birth is inherently messy and scary. Punitive, competitive, and vindictive … Read more
Vitamin See
You’ve likely never heard of Vitamin See and while it is not an actual vitamin, it is essential to our well being. Vitamin See is … Read more
Write Your Body
A few years back I discovered a writing exercise that has helped me remedy intense emotions that would otherwise monopolize my being. In a sleep deprived … Read more
A Peaceful Heart Creates A Peaceful Mind
Since our thoughts create so much of our reality, many spiritual teachers preach the importance of having a peaceful mind. While there is immense wisdom … Read more
Honor your emotions
There are many myths about forgiveness and a big one is that forgiveness bypasses emotions. This means that in order to move past something you … Read more
Does Forgiveness Lead to Acceptance?
In the world of forgiveness you will commonly hear “forgiveness leads to acceptance” and “we forgive to accept”. There is so much to be gained … Read more